OUR WELLNESS SERVICES

The wellness facilities are open from 7:00 a.m. to 9:00 p.m. for guests with a day pass or a season pass.

After a good workout, to relax, or just to unwind, unwind in Seven Fitness’s Finnish sauna, which comfortably accommodates up to 7 people. Enjoy the benefits of the sauna as your muscles relax and stress melts away.

After stepping out of the sauna, you can relax on the lounge chairs in the lobby, where comfort is guaranteed. Our sauna is available at any time of day. Experience the relaxing power of the Finnish sauna and recharge your energy reserves during an unforgettable wellness experience!

Discover the experience of the Seven Fitness 5-person hot tub, the perfect solution for physical and mental rejuvenation. Immerse yourself in the bubbles of our hot tub and let the warm water and massaging bubbles relax you while you recharge your energy.

Our hot tub can be used at any time of day. Take relaxation and pampering to a whole new level, and enjoy a wellness experience at your own pace! Don’t hesitate—see for yourself how a hot tub can help relieve stress and help your body recover!

Regular use of a plunge pool—also known as a cold-water pool—has numerous health benefits,especiallyafter a sauna or an intense workout. The sudden cold stimulus causes blood vessels to constrict, and then they dilate again as the body warms up, which stimulates blood circulation and improves oxygen supply to the cells. This alternating effect supports recovery,reducesmuscle fatigue, and prevents muscle soreness.

Cold water has anti-inflammatory properties, can help alleviate minor injuries and joint pain, and helps strengthen the immune system. Regular use of a cold plunge pool trains the body’sability to adapt, increases stress tolerance, and has a positiveeffect onthe nervous system. It is no coincidence that many people experience a sense of freshness, vitality, and mental clarity after using it.

The plunge pool also helps maintain skin elasticity, improves skin tone, and enhances overallwell-being. The deliberate alternation between the sauna and a cold water plunge revitalizes not only the body but also the mind, helping you escape from everyday stress and contributing to a sense of physical and mental balance.

Discover the benefits of massage among Seven Fitness’s latest services! It’s the perfect way to relax your muscles and recharge your energy after a tough workout or a relaxing sauna session.